About Me

Hi! I am Anwesha. I am a Counselling Psychologist in India. I have completed my Master’s in Psychological Counselling from Bangalore. I have trained under supervision during my degree and during my first year of working as a therapist. I currently provide online individual sessions to people who wish to work through issues regarding emotion regulation (finding it difficult to manage their emotions), stress, feeling overwhelmed, anxious or depressive feelings, or interpersonal conflicts (family dynamics or at work). I do not provide clinical diagnoses or conduct psychological tests as of now, but any changes to that will always be updated.

Through my training, I have had the opportunity to explore and learn different theories, such as the Psychodynamic approach, Client-Centred approach, Humanistic approach, Gestalt approach, Behavioural approach, Arts-based techniques, and Cognitive Behavioural approach. I have worked as a Consultant Counselling Psychologist at YourDost, Bangalore, and Hope Trust, Hyderabad, and as a Freelance Psychologist (I have linked my profile on Therapyroute below) for 6 years.

I continue to try to broaden my horizons as a therapist and consider culture, societal influence, gender, identity, and systemic impact of the same. I believe therapy is a collaborative process and every individual has their unique strengths that they can bring to the forefront during sessions.

Over the course of six years, I have had the opportunity to speak to many wonderful people of different age groups, to know their own journeys, to come to therapy, and to prioritize themselves. I realize that opening up to a stranger can be scary, and I do hope that I can provide a safe space to be vulnerable, to collaborate, and to work on achieving our therapy goals together.